Lesson: 594962306
Date: 30/01/2023 10:29:44
Exercise:
Link to the article: https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/
The 7 types of rest that every person needs
Are you getting your seven or eight hours of sleep a night — yet you still feel exhausted? Here’s why that could be happening, according to physician Saundra Dalton-Smith.
https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/
Activity I.
7 Types of Rest
1. ongoing lack ...
2. But in ...
3. a culture ...
4. chronically ...
5. key areas ...
6. nagging ...
A. ... of high-achieving individuals
B. ... reality
C. ... of your life
D. ... of energy
E. ... burned out
F. ... thoughts
Activity II.
7 Types of Rest
1. to incorrectly ...
2. to go through ...
3. to get enough ...
4. to suffer ...
5. to desperately ....
6. to have a difficult ...
A. ... from a rest deficit
B. ... life thinking that ...
C. ... confuse the two
D. ... time concentrating on
E. ... sleep
F. .... need
Activity III
7 Types of Rest
1. to intentionally unplug ...
2. to feel ...
3. to reawaken ...
4. to appreciate ...
5. to turn your workplace...
6. to come up ...
A. ... overwhelmed
B. ... from electronics
C. ... into a place of inspiration
D. ... the nature and arts
E. ... with innovative ideas 💡
F. ... the awe and wonder
Activity IV
7 Types of Rest
1. to feel ...
2. to give someone...
3. to take ...
4. to surround ...
5. to be ...
6. to restore to ...
7. the courage to be ...
8. to freely express ...
A. ... a reluctant "yes"
B. ... associated with
C. ... yourself with positive and supportive people
D. ... authentic
E. ... passionate about
F. ... the point you feel rested
G. ... your feelings
H. ... advantage of somebody
Activity V
7 Types of Rest
1. works ...
2. community ...
3. a reluctant ...
4. a truthful ...
5. innovative ...
6. a place ...
7. the beauty ...
8. the true power ...
A. ... "yes"
B. ... involvement
C. ... of inspiration
D. ... of rest
E. ... of art that speak to you
F. ... of outdoors
G. ... ideas
H. ... "no"
Activity VI
7 Types of Rest
Match the words with their definitions:
Vocabulary
1) deprivation
2) reluctant
3) to occur
4) to revive
5) to exhaust
6) fatigue
7) overwhelm / overwhelmed
8) a jumble
A. to make someone or something strong, active or healthy again; to restore the force, effect or validity
B. to happen, to take place, appear, to come to mind
C. extreme tiredness, physical or mental exhaustion
D. a situation in which people do not have basic things that they need to live a comfortable life
E. (to cause) to feel sudden strong emotion; to overpower the thoughts, emotions, or senses
F. an untidy collection or pile of things; a mass of things mingled together without order or plan
G. feeling or showing unwillingness or hesitation
- hesitating before doing something because you do not want to do it or because you are not sure that it is the right thing to do
H. to use up completely; to make someone extremely tired; to drain of strength or energy, wear out
Activity VII
a) deprivation
b) reluctant
c) to occur
d) to revive
e) to exhaust
f) fatigue
g) overwhelmed
h) a jumble of
Complete the sentence with the most suitable word:
1. Evolution .... as a result of adaptation to new environments.
2. They were .... with work.
3. He was hospitalized for extreme .... .
4. Millions more suffer from serious sleep ... caused by long work hours.
5. A hot shower and a cup of tea will ... you.
6. What we say sounds like explanation - but really it is a barely coherent ..... .
7. Take a break now, please - you mustn't .... yourself.
8. I was having such a good time I was ... to leave.
9. I have .... myself working.
10. Mr. Spiro was ... to ask for help.
11. No one was ready for what was about to ..... .
12. Poor people experience a lot of .... : poverty keeps them from having enough food or shelter.
13. I'm afraid he's ... my patience.
14. I was dropping with .... and could not keep my eyes open.
15. The government is trying to ... the economy.
16. The essay was a meaningless .... of ideas.
17. Harriet was .... by a feeling of homesickness.
18. He seemed somewhat .... to explain, but finally did so.
19. The store's business is beginning to .... .
20. She eventually overcame the .... of her childhood.
21. There's a chance that a similar event will .... in the future.
22. When you feel .... with joy you might jump up and down and scream.
23. We were overcome by .... after the long journey.
24. The business district is a crowded ... of shops and restaurants.
25. Did it ever ..... to you to ask what I thought about it?